15 Questions about Eating Behaviors

Take this little quiz to see if you may have an eating problem.

1. Do you eat when you are not hungry?	Yes	No
2. Do you go on eating binges for no apparent reason?	Yes	No
3. Do you have feelings of guilt and remorse after overeating?	Yes	No
4. Do you give too much time and thought to food?	Yes	No
5. Do you look forward with pleasure and anticipation to the time when you can eat alone?	Yes	No
6. Do you plan these secret binges ahead of time?	Yes	No
7. Do you eat sensibly before others, then make up for it when you are alone?	Yes	No
8. Is your weight affecting the way you live your life?	Yes	No
9. Have you tried to diet for a week or longer, only to fall short of your goal?	Yes	No
10. Do you resent others telling you to 'use a little willpower' to stop overeating?	Yes	No
11. Despite evidence to the contrary have you continued to assert that you can 'diet on your own' whenever you wish?	Yes	No
12. Do you crave to eat at a definite time other than meal time?	Yes	No
13. Do you eat to escape from worries or trouble?	Yes	No
14. Have you ever been treated for obesity or a food related condition?	Yes	No
15. Does your eating behavior make you or others unhappy?	Yes	No

Answering yes to more than 5 of these questions may mean that you have a compulsive eating behavior. Attend an OA meeting and see if you can benefit from the OA program.

Many of our members have answered yes to many of these questions. If you, after giving these some thought, have further questions, please feel free to contact us at the numbers on the meeting list pages or email. And remember, you are welcome to attend the next Regina Overeaters Anonymous meeting.

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There are no dues or fees for OA membership.

The only requirement for OA membership is a desire to stop eating compulsively.

Regina Overeaters Anonymous

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Last update 09/19/08

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