A Plan of Eating, each OA member works with a sponsor, doctor and a nutrition consultant to ascertain a good individual eating plan.

Sponsorship, each OA member asks someone from OA  to become a sponsor. The new member often calls the sponsor daily with a food plan.

OA Literature, there is much good OA literature to choose from.

OA Meetings, there are seven meetings per week in the Regina area.

Telephone, used daily, tends to dissolve the isolation for food addicts.

Writing, is a good way to gain perspective and download troubled thoughts.

Anonymity, it is important for recovering members to have a safe place in which to recover.

Service, the recovery concept requires the food addict to remain active by assisting other members and newcomers to recover.

God Grant me the serenity to accept the things I cannot change, Courage to change the things I can, and the wisdom to know the difference.

One day at a Time

First Things First

Put Down The Fork

Together We Recover

Easy Does It

But For the Grace of God

I put my hand in yours, and together we can do what we could never do alone. No longer is there a sense of hopelessness, no longer must we each depend upon our own unsteady willpower. We are all together now reaching out our hands for power and strength greater than ours, and as we join hands we find  love and understanding, beyond our wildest dreams.